Welcome!
On this page, you will find a range of FREEBIES and Resources I have created especially for you to help you have a more
Serene Postpartum Experience
FREE PDF Guides to help you through the Fourth Trimester
PDF Guides to help you through the Fourth Trimester
See what real moms had to say...
Marilee Erasmus
Pienkvoet-Pret Irene
Beautiful and insightful.
Absolutely wonderful guide to help conquer the challenges of your postpartum journey.
I had severe postpartum depression with my first child. Reading this guide years after my struggle just made me realise how important it is for every new mother to be fully aware of the challenges and support.
Take time to invest in yourself. This is a great read
Elzanne Strachan
Serene Mamma has been a lifesaver during my postpartum journey. Unlike most resources that stop at birth, Serina provides real, experience-driven support through webinars, online groups, and expert guidance. As a first-time mom, I felt lost, but her compassionate insights and practical tools helped me navigate this challenging phase with confidence. The reassurance and understanding she offers transform postpartum from an isolating experience into one of healing and empowerment. If you’re a new mother searching for guidance, I highly recommend Serene Mamma.
Taflyn Allen
Parent & Child Coach
The title says it all: “From Overwhelmed to Empowered” is exactly what this amazing guide delivers! It dives deep into PMADS, going beyond the usual “Baby Blues” term, helping you understand what it’s all about, and how to spot it in yourself.
This guide doesn’t just explain PMADS in a clear and easy to follow way, it's also packed, and I mean packed , with so many handy resources and tools to help you take care of yourself. Supporting you to feel confident and in charge when you might be feeling overwhelmed and vulnerable. The tools and guides don’t take up a lot of time but are powerful and make a real difference, it is made with tired new moms in mind. The easy to follow steps and visual prompts make it feel like you’ve got a real-life coach right there with you.
This guide is truly a gem and a great help for new moms so they can feel in control.
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