What is included?

✔ What are the causes of PMADs?

✔ What are the different types of PMADs?

✔ A deep dive into Postpartum Anxiety and Postpartum Depression and the associated symptoms

✔ When and where to get help

✔ Coping techniques

✔ Lifestyle changes that can help you recover faster

✔ Daily & Monthly reflection pages to track your mood and identify symptoms

✔ 20 Journal Prompts to guide you to recovery