Get the guide now and learn how to support the postpartum mom in your life!
Walking Beside Your Loved One:
A Guide to Navigating the
Postpartum Journey Together
Our Partner Postpartum Guide is your go-to resource for navigating those first weeks with confidence and care. Designed to help you understand the emotional, physical, and mental shifts your partner is experiencing, it’s packed with practical tips to support her recovery, foster connection, and make this transition smoother for both of you. Whether it’s learning how to help in meaningful ways or finding your rhythm as a team, this guide is here to empower you to show up with love and confidence during this life-changing time.
Who Needs This Guide?
Partners
Being a partner during the postpartum period can feel daunting, but our guide is here to make it simpler. It’s packed with practical advice to help you understand what your partner is going through—physically, emotionally, and mentally. From tips on better communication to recognizing when she might need extra help, this guide ensures you’ll feel confident stepping up as a supportive teammate. You’ll also learn ways to bond with your baby while showing up for her, creating a solid foundation for this new chapter together.
Parents
Watching your daughter or daughter-in-law become a mother is a beautiful yet challenging transition—for her and for you. This guide is designed to help you be the support she truly needs. It breaks down the physical recovery, emotional changes, and everyday struggles new moms face, giving you practical ways to step in without overstepping. Whether it’s helping with meals, lending a listening ear, or understanding her postpartum emotions, this guide will help you provide the kind of love and care that lets her feel seen, supported, and empowered.
Friends & Siblings
As a friend or sibling, you want to be there for the new mom in your life—but sometimes it’s hard to know where to start. That’s where this guide comes in. It’s full of simple, thoughtful ways to show up for her, from organizing small acts of kindness to knowing when she might need some extra encouragement. You’ll gain a better understanding of her journey, so you can be the kind of support system that helps her feel cared for and less alone during this big life change.
A mom with a passion to help other moms navigate postpartum.
I am a mom of 2 adorable little girls who experienced 2 traumatic births, had a difficult breastfeeding journey and was diagnosed with a Perinatal Mood and Anxiety Disorder (PMAD) over a year after my second baby was born. I want to help other moms avoid the shame, struggles and negative internal dialogue by raising awareness and helping them be prepared with tools to identify and manage their PMADs.
Walking Beside Your Loved One: A Guide to Navigating the Postpartum Journey Together
What is included?
What to Watch For: The 4 Key Postpartum Conditions
Supporting a New Mom Without Adding to Her Load
What to Watch For & How to Check In
Signs That Require Immediate Action
How to Approach the Conversation
Resources
Why your role matters